Stews and soups are the easiest way to get veggies in my kids’ diet – since the vegetables cook soft and take on the flavor of the meal as a whole they go down a whole lot easier. It’s a hearty meat and tomato sauce flavored with garlic and onion…that also happens to be full of pureed vegetables! Make a big batch and keep some on the freezer for easy weeknight meals. Looking for the ultimate way to add more veggies? Try this hidden veggie pasta sauce. If your kids like scrambled eggs, they’ll like frittatas – and they’re great for adding veggies (try chopped spinach – you can hardly taste it)!ġ4. Top with avocado and peppers for even more goodness.ġ3. Clever topping substitutions make these loaded baked sweet potatoes extra tasty without lots of added calories. Even my young kids love the taste of sweet potatoes, and they’re higher in nutrients than regular old potatoes. Cauliflower strikes again – this time as a substitute for potatoes in a low carb loaded chowder that tastes surprisingly like your favorite cream of potato soup.ġ2. I was slow to jump on the cauliflower bandwagon (‘cuz AS IF my kids are going to eat that), but when I made fried rice using chopped cauliflower instead of the rice my kids couldn’t even tell the difference! Add in eggs and ham or chicken (or another lean protein) and you have a super healthy meal the kids will love.ġ0. This teriyaki chicken stir fry contains ingredients my kids wouldn’t eat separately (hey there broccoli and carrots), but once everything is cooked together in a tasty sauce, all the kids loved it!ġ1. Sometimes all you need to make your kids’ diet a bit healthier is a way to sneak in some extra veggies! Try these healthy dinner recipes that feature extra vegetables your kids will hardly even notice.ĩ. Try this easy, crispy, chicken tender recipe. Luckily you can make your own version at home that’s baked, not fried. Another comfort casserole option, this easy chicken and stuffing bake is much lighter than other casserole options, especially if you use reduced fat cream of chicken soup.Ĩ. The sauce is made with olive oil instead of butter to cut calories, and the vegetables amp up the nutrition.ħ. Here’s another kid classic made over: veggie mac and cheese. These skinny lasagne rolls lose some of the calories and sneak in some spinach while keeping all the flavor of lasagne.Ħ. Lasagne was one of the first meals all five of my kids would eat without complaint, but classic versions aren’t exactly healthy. Except for this guiltless alfredo sauce! My kids LOVE alfredo – it’s definitely a favorite meal around here – so I love having a version we don’t feel bad about eating regularly.ĥ. I’ve tried loads of “light alfredo” sauces and they’ve all been terrible. This easy to make lightened up chicken parmesan will satisfy your picky eaters with a fraction of the calories.Ĥ. Just about everyone likes chicken parmesan, but there’s no way the classic fried version counts as healthy. Spaghetti is always a hit with kids, and when you use a flavorful sauce you might be able to swap out the noodles for spaghetti squash without anyone noticing!ģ. My kids love cheesy chicken & rice casserole – this lighter version uses brown rice and adds broccoli for even more nutrition.Ģ. One of the easiest ways to get your kids eating a little healthier is to serve a lighter version of something you know they already like. So today you’ll find 25 healthy meal ideas for kids: easy dishes you can make that they will actually like. But, try we will, because we’re moms and that’s what we do (and it seems like a bad idea to order pizza every day until the kids are all 18). Healthy Meals for KidsĮvery year in January it seems like it would be a good idea to make an effort to cook healthier meals for the family, right? Of course, finding and planning healthy meals can take a lot of effort, and if your kids are picky about what they’ll eat it hardly seems worth it to try. Find lightened up versions of classic kid foods, like chicken fingers and mac and cheese, kid-friendly soups and salads, and dinners that make it easy to pack in the vegetables. In today’s post: Find 25 healthy meals for kids that they’ll actually want to eat! These are easy meal ideas your whole family will love.
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